What a beautiful lifestyle yoga is
Rooted deep in tradition, there’s so much wisdom to be gained through this practice. And in a world where anxiety, uncertainty, and worry seem to fill our days…
Yoga can help you feel more calm, invigorated, and connected to your true self.
If you’re ready to feel more peace, I’m here to guide you in your practice.
"Anyone would be blessed to have you as their teacher ."
Jennifer | Teacher, mentor, & founder of Akasha Yoga Center
Yoga in nature
In-person classes to get outside and practice yoga among the sounds, sights, and sensations nature has to offer. Wilson Co., TN
Yoga around town
Regularly scheduled in-person classes and special offerings at various locations around town. Wilson Co., TN
Private 1:1 sessions
Personalized in-person sessions for women in the Lebanon, TN / Wilson Co. area or virtual sessions no matter the location! Classes are created just for you & what you need.
Private group classes
Personalized, private yoga session for groups in the Lebanon, TN / Wilson Co. area - available for adults and/or kiddos!
Come as you are...
Leave with a higher sense of self-awareness and a deeper connection to yourself, others, and the world around you.
Testimonials
It's time to go deeper
What we’ll experience together
♥ An emphasis on connection between mind and body
♥ Mindful movement initiated by conscious breath
♥ Self-awareness and mindfulness cultivated through deep focus
♥ An opportunity to foster more self-love and compassion
What you’re not going to find
✖ A trendy workout only focused on the physicality
✖ A yoga outfit fashion show
✖ An emphasis on Instagram-perfect poses
✖ A practice only accessible to the most flexible, strong bodies
Prioritize wellness at work
Your yoga practice doesn't need to be limited to your mat or a studio. In fact, it shouldn't be! The workplace might not be the first place you think of when you hear “yoga,” but incorporating a regular class into the work day can be one of the most impactful experiences for your team or colleagues.
If weekly classes just aren’t in the books, you can even consider giving your team a wellness event or special workshop. It’s a great opportunity to learn tools and practices that’ll help them show up better both at work and in life.
Classes in this setting look a little different than those at a studio. If you’re curious to know more about what this could look like for you, let’s get in touch and chat about it!
“…taking this time to slow down + focus on my body, the positions, breathing, & just being present was amazing.”
Jayme | Yoga practitioner
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