60 minute consultation followed by recurring one-on-one sessions, either in person (in Wilson Co, TN) or virtually, created specially for you and your unique goals.
What to expect
If you’re a woman who loves attending yoga classes but have felt like there’s something missing… Private sessions might be just what you need.
A one-on-one practice is a beautiful opportunity to tune deeper into your body and discover what it’s telling you. Before we begin, we’ll have a chat where I can learn more about you, why you’d like to give private sessions a try, and what areas you’d really like to focus on.
Then, based on your goals, interests, and limitations, I’ll create class plans specific to you, your body, and your goals. We’ll create a scheduled practice routine in which I guide you through mindful movement connected with breath to help you cultivate more self-awareness and truly feel good in your body.
What you need
-A mat and any props to enhance your practice (blocks are highly recommended!)
-A bottle of water or something to stay hydrated
-A willingness to explore how yoga can positively affect your body, breath, and mind through a balance of effort and ease
Investment
This initial 60 minute consultation is $50 and includes an “intake” discussion where I get to know you, your needs, and your goals. We’ll also go through a physical asana practice so I can see how you move through the poses and together, we’ll identify areas to pay extra attention to in the following classes.
Getting it all set up
If you'd like to learn more about what this could look like or you're ready to commit, please reach out through my contact form or email me directly at jfrischolzyoga@gmail.com. We can discuss through email or set up a Zoom call to go through the logistics. If it feels aligned, we'll get our initial 60 minute consultation set up!
After the consultation, ongoing classes will then be purchased in a class pack of 5 or 10 sessions through the offer section on this website.
Our private sessions will take place as long as classes are purchased or until you feel you’ve met your goals. Or, we can continue to shift and update your goals as your practice improves too!
Where our practice takes place
Private lessons are available in person or online.
Online sessions will take place via Zoom.
In person sessions will take place in an agreed-upon location. Options include in your home/backyard, at The Wellness Barre studio in Lebanon, at a local park, at a state park, etc.
Cancellation/refund policy
I understand that life happens and emergencies often happen unexpectedly. If you are unable to make it to our scheduled class, please try to let me know at least 6 hours in advance (or the night before for morning sessions). A missed class will not be refunded but will instead be rescheduled.
Should something happen where you need to cancel all sessions indefinitely, any unused classes from your class pack will be refunded.
About yoga teacher Jess Frischolz
Jess has been practicing yoga since 2008, with a dedicated daily practice since 2015, and started teaching in 2021. She was inspired to deepen her practice through the kind and loving guidance she received from her teacher and mentor, Jennifer Ewert, after becoming a committed student at the studio. With her experience as a former classroom teacher, Jess’s decision to guide others in their own yoga journeys was a seamless transition. She received her 200hr YTT with Jennifer in 2021 from Akasha Yoga Center, with a focus on hatha and vinyasa styles, and influences of viniyoga as well. She has continued her studies through various courses, books, live workshops, and additional trainings, such as a 30hr children’s yoga training in 2024.
Jess teaches with a gentle, lighthearted approach, empowering you to tune into your body and honor what you need by offering variations to find ease or deepen into a posture. Her classes allow you to develop a higher sense of body, breath, and mind connection, whether flowing through vinyasas or finding nuanced movements in static poses. Her goal is to help you cultivate more self-awareness and become more deeply connected to yourself, others, and the world around you.
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