60 minute gentle hatha/vinyasa outdoor yoga session at Perry Family Farm in Lebanon, TN

What to expect

Join me for an hour long class under the rising full moon at sunset where we pair a mindful yoga practice with the healing qualities of nature in a beautiful outdoor setting. During our time together, you’ll have the opportunity to cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.

Pairing aspects of hatha and gentle vinyasa yoga, you’ll focus on developing conscious body and breath connection throughout your practice by both flowing gently in a Moon Salutation and exploring static poses through nuanced movements. We’ll explore moments of mindfulness as we tap into the symbolism of this month's full moon, all while taking advantage of the sights, sounds, and sensations Mama Nature has to offer.

As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body.

My goal is to help you experience a calmer mind and a more connected body as you wind down from the day under the moon’s beauty.

What you need

-A mat you don’t mind placing on the grass

-A bottle of water or something to stay hydrated

-Blocks, if they're part of your practice (optional)

-A willingness to explore how yoga and nature work together to promote a sense of calm and connectedness

No cost!!

❗ This is a free or "pay what you'd like" class.

If you choose to make a contribution, thanks! But no payment is expected or required to participate (just enter "0" in the payment box when you register 💜)

When you arrive

Please plan to arrive 5-10 minutes before class begins.

This class takes place on the lawn at Perry Family Farm. The address is 1111 Academy Rd. Lebanon, TN

Inclement weather - rain or shine! Kind of…

Tennessee weather can be wild and unpredictable!

When the forecast is calling for rain, tornados, or any other weather that would make our outdoor session unenjoyable (or impossible!), I will be keeping a close eye on the forecast.

☀ If the weather is nice, we’ll practice outside

🌧 If it’s a little rainy, we’ll practice in the barn loft

⛈ If the weather is severe, class will be canceled

If I determine class needs to be canceled, all registrants will receive an email no less than 1 hour before the class start time to inform them of the cancellation and give a full refund.

Cancellation/refund policy

If you need to cancel before class begins, please do so at least 6 hours before class starts (or the night before a morning class!) so you can receive a refund and I can share your spot with someone else. If you do not cancel and do not show up, a refund will not be issued.

About yoga teacher Jess Frischolz

Jess has been practicing yoga since 2008, with a dedicated daily practice since 2015, and started teaching in 2021. She was inspired to deepen her practice through the kind and loving guidance she received from her teacher and mentor, Jennifer Ewert, after becoming a committed student at the studio. With her experience as a former classroom teacher, Jess’s decision to guide others in their own yoga journeys was a seamless transition. She received her 200hr YTT with Jennifer in 2021 from Akasha Yoga Center, with a focus on hatha and vinyasa styles, and influences of viniyoga as well. She has continued her studies through various courses, books, live workshops, and additional trainings, such as a 30hr children’s yoga training in 2024.

Jess teaches with a gentle, lighthearted approach, empowering you to tune into your body and honor what you need by offering variations to find ease or deepen into a posture. Her classes allow you to develop a higher sense of body, breath, and mind connection, whether flowing through vinyasas or finding nuanced movements in static poses. Her goal is to help you cultivate more self-awareness and become more deeply connected to yourself, others, and the world around you.

60 minute gentle hatha/vinyasa outdoor yoga session at Breeden’s Orchard in Mt. Juliet, TN

*Registration window closes 1 hour before class to accommodate travel to the orchard. Please be sure to register before class starts!

What to expect

Join me for an hour long class that pairs a mindful yoga practice with the healing qualities of nature in a beautiful orchard setting. During our time together, you’ll have the opportunity to cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.

Pairing aspects of hatha and gentle vinyasa yoga, you’ll focus on developing conscious body and breath connection throughout your practice by both flowing gently through asana sequences and exploring static poses through nuanced movements. We’ll explore moments of mindfulness, taking advantage of the sights, sounds, and sensations the orchard has to offer.

As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body and whether you need to find more ease or a deeper challenge today.

My goal is to help you experience both a calmer mind and a more energized body as you take on the rest of the day.

What you need

-A mat you don’t mind placing on the grass

-A beach towel or blanket to place underneath (this might stay in the car but sometimes the grass is a bit dewy!)

-A bottle of water or something to stay hydrated

-Blocks, if they're part of your practice (optional)

-A willingness to explore how yoga and nature work together to promote a sense of calm and connectedness

Cost - paid upon registration

Drop-in: $20

5 class package: $90

When you arrive

Please plan to arrive 5-10 minutes before class begins.

This class takes place on the lawn at Breeden’s Orchard. The address is 631 Beckwith Rd, Mt. Juliet, TN 37122

Once you get to the top of the gravel driveway, you can park in front of the market.

Walk to the lawn on the left of the building. If you don’t see me sitting there (with a smile, of course!), continue around to the back. The size of the class and what’s going on during class time will determine which side of the building I decide to hold class that day!

There are bathrooms located on the outside of the market that we can use during our class time.

Inclement weather

Tennessee weather can be wild and unpredictable!

When the forecast is calling for rain, tornados, or any other weather that would make our outdoor session unenjoyable, I will be keeping a close eye on the forecast.

If I determine class needs to be canceled, all registrants will receive an email no less than 1 hour before the class start time to inform them of the cancellation and give a full refund.

Cancellation/refund policy

If you need to cancel before class begins, please do so at least 6 hours before class starts (or the night before a morning class!) so you can receive a refund and I can share your spot with someone else. If you do not cancel and do not show up, a refund will not be issued.

About yoga teacher Jess Frischolz

Jess has been practicing yoga since 2008, with a dedicated daily practice since 2015, and started teaching in 2021. She was inspired to deepen her practice through the kind and loving guidance she received from her teacher and mentor, Jennifer Ewert, after becoming a committed student at the studio. With her experience as a former classroom teacher, Jess’s decision to guide others in their own yoga journeys was a seamless transition. She received her 200hr YTT with Jennifer in 2021 from Akasha Yoga Center, with a focus on hatha and vinyasa styles, and influences of viniyoga as well. She has continued her studies through various courses, books, live workshops, and additional trainings, such as a 30hr children’s yoga training in 2024.

Jess teaches with a gentle, lighthearted approach, empowering you to tune into your body and honor what you need by offering variations to find ease or deepen into a posture. Her classes allow you to develop a higher sense of body, breath, and mind connection, whether flowing through vinyasas or finding nuanced movements in static poses. Her goal is to help you cultivate more self-awareness and become more deeply connected to yourself, others, and the world around you.

45 minute outdoor yoga session for children & their parent/guardian at Breeden’s Orchard in Mt. Juliet, TN

*Registration window closes 1 hour before class to accommodate travel to the orchard. Please be sure to register before class starts!

What to expect

Join me for a 45 minute class that combines mindful movement with fun, games, and opportunities to feel more connected to your child(ren). During our time together, you and your little one(s) will experience things like breathing exercises, games, yoga poses, and stories to spark their imagination, empower them to be in control of their body, and encourage learning through listening, play, and exploration.

Even if your child(ren) has never practiced before, they’ll love learning about poses named after animals, using their creative mind to play within the practice, and taking a moment to calm down and let it all soak in during a much-deserved rest at the end of class. Parts of class might include partner poses with you and your kiddo(s), taking our toes off the mat and onto the grass, or interactive games that allow the children to take the lead.

My goal is to help you and your child experience a deeper connection to each other, as well as yourself and your surroundings, through this playful yoga class. You might even feel inspired to start trying some of this at home too!

***The recommended age for kiddos is 4-8 years but outside that age range is welcome too! Just keep in mind, this is not a class designed for babies or toddlers.

What you need

-A mat, beach towel, or blanket you don’t mind putting on the grass (one for you, one for your kiddo!)

-A bottle of water or something to stay hydrated

-Clothing that is comfy and allows for movement

-An open mind and the willingness to explore yoga, mindfulness, and play together with your child(ren)!

Cost

The fee for this class is $20 per adult (kiddo included) and is paid upon registration.

When you arrive

Please plan to arrive 10 minutes before class begins.

This class takes place on the lawn at Breeden’s Orchard. The address is 631 Beckwith Rd, Mt. Juliet, TN 37122

Once you get to the top of the gravel driveway, you can park in front of the market.

Walk to the lawn on the left of the building. If you don’t see me sitting there (with a smile, of course!), continue around to the back. The size of the class and what’s going on during class time will determine which side of the building I decide to hold class that day!

There are bathrooms located on the outside of the market that we can use during our class time.

Inclement weather

Tennessee weather can be wild and unpredictable!

When the forecast is calling for rain, tornados, or any other weather that would make our outdoor session unenjoyable, I will be keeping a close eye on the forecast.

If I determine class needs to be canceled, all registrants will receive an email no less than 1 hour before the class start time to inform them of the cancellation and give a full refund.

Cancellation/refund policy

If you need to cancel before class begins, please do so at least 6 hours before class starts (or the night before a morning class!) so you can receive a refund and I can share your spot with someone else. If you do not cancel and do not show up, a refund will not be issued.

About yoga teacher Jess Frischolz

Jess has been practicing yoga since 2008, with a dedicated daily practice since 2015, and started teaching in 2021. She was inspired to deepen her practice through the kind and loving guidance she received from her teacher and mentor, Jennifer Ewert, after becoming a committed student at the studio. With her experience as a former classroom teacher, Jess’s decision to guide others in their own yoga journeys was a seamless transition. She received her 200hr YTT with Jennifer in 2021 from Akasha Yoga Center, with a focus on hatha and vinyasa styles, and influences of viniyoga as well. She has continued her studies through various courses, books, live workshops, and additional trainings, such as a 30hr children’s yoga training in 2024.

Jess teaches with a gentle, lighthearted approach, empowering you to tune into your body and honor what you need by offering variations to find ease or deepen into a posture. Her classes allow you to develop a higher sense of body, breath, and mind connection, whether flowing through vinyasas or finding nuanced movements in static poses. Her goal is to help you cultivate more self-awareness and become more deeply connected to yourself, others, and the world around you.

60 minute consultation followed by recurring one-on-one sessions, either in person (in Wilson Co, TN) or virtually, created specially for you and your unique goals.

What to expect

If you’re a woman who loves attending yoga classes but have felt like there’s something missing… Private sessions might be just what you need.

A one-on-one practice is a beautiful opportunity to tune deeper into your body and discover what it’s telling you. Before we begin, we’ll have a chat where I can learn more about you, why you’d like to give private sessions a try, and what areas you’d really like to focus on.

Then, based on your goals, interests, and limitations, I’ll create class plans specific to you, your body, and your goals. We’ll create a scheduled practice routine in which I guide you through mindful movement connected with breath to help you cultivate more self-awareness and truly feel good in your body.

What you need

-A mat and any props to enhance your practice (blocks are highly recommended!)

-A bottle of water or something to stay hydrated

-A willingness to explore how yoga can positively affect your body, breath, and mind through a balance of effort and ease

Investment

This initial 60 minute consultation is $50 and includes an “intake” discussion where I get to know you, your needs, and your goals. We’ll also go through a physical asana practice so I can see how you move through the poses and together, we’ll identify areas to pay extra attention to in the following classes.

Getting it all set up

If you'd like to learn more about what this could look like or you're ready to commit, please reach out through my contact form or email me directly at jfrischolzyoga@gmail.com. We can discuss through email or set up a Zoom call to go through the logistics. If it feels aligned, we'll get our initial 60 minute consultation set up!

After the consultation, ongoing classes will then be purchased in a class pack of 5 or 10 sessions through the offer section on this website.

Our private sessions will take place as long as classes are purchased or until you feel you’ve met your goals. Or, we can continue to shift and update your goals as your practice improves too!

Where our practice takes place

Private lessons are available in person or online.

Online sessions will take place via Zoom.

In person sessions will take place in an agreed-upon location. Options include in your home/backyard, at The Wellness Barre studio in Lebanon, at a local park, at a state park, etc.

Cancellation/refund policy

I understand that life happens and emergencies often happen unexpectedly. If you are unable to make it to our scheduled class, please try to let me know at least 6 hours in advance (or the night before for morning sessions). A missed class will not be refunded but will instead be rescheduled.

Should something happen where you need to cancel all sessions indefinitely, any unused classes from your class pack will be refunded.

About yoga teacher Jess Frischolz

Jess has been practicing yoga since 2008, with a dedicated daily practice since 2015, and started teaching in 2021. She was inspired to deepen her practice through the kind and loving guidance she received from her teacher and mentor, Jennifer Ewert, after becoming a committed student at the studio. With her experience as a former classroom teacher, Jess’s decision to guide others in their own yoga journeys was a seamless transition. She received her 200hr YTT with Jennifer in 2021 from Akasha Yoga Center, with a focus on hatha and vinyasa styles, and influences of viniyoga as well. She has continued her studies through various courses, books, live workshops, and additional trainings, such as a 30hr children’s yoga training in 2024.

Jess teaches with a gentle, lighthearted approach, empowering you to tune into your body and honor what you need by offering variations to find ease or deepen into a posture. Her classes allow you to develop a higher sense of body, breath, and mind connection, whether flowing through vinyasas or finding nuanced movements in static poses. Her goal is to help you cultivate more self-awareness and become more deeply connected to yourself, others, and the world around you.

60 minute class for those in Wilson Co, TN designed specially for your group’s unique needs!

*Available for adults and/or kiddos!*

Who is this for?

A private group yoga session is a fun way to spend some quality time with friends or family, feel more connected to each other, and feel better in your own body and mind too!

Class offerings are available for adults and/or children. Here’s some examples of when you might consider incorporating a yoga session:

Adults

-Bachelorette parties

-Birthday celebrations

-Family reunions

-Special outings (A calm girls’ night out? Why not!)

Children

-Homeschool co-ops

-Day camps

-Birthday parties

-Mommy & me

Or maybe, you just have a group of people who want to do something special together without the typical studio yoga setting (and others you don’t know who might be practicing the same day)!

What to expect

Get your group together and join me for an hour long class that pairs a mindful yoga practice with the fun dynamic of doing something meaningful with people you care about! During our time together, you’ll have the opportunity to cultivate a deeper sense of awareness and connection, both to yourself and each other.

Classes for kiddos might include aspects of breathing exercises, games, yoga poses, and stories to spark their imagination, empower them to be in control of their body, and encourage learning through listening, play, and exploration.

And while adult yoga sessions might feel a little more traditional overall, we can add in some fun partner poses to allow opportunities for you to interact with and challenge each other within your practice as well!

Either way, as we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body and whether you need to find more ease or a deeper challenge today.

My goal is to help you experience both a calmer mind, a more energized body, and a deeper bond with those joining you in this special practice.

What you need

-A yoga mat

-A bottle of water or something to stay hydrated

-A willingness to play and explore feeling more connected within your yoga practice

Cost

All options have a $150 minimum that covers up to 12 people.

Add $5 per additional adult, child, or adult/child duo (depending on class type).

A $50 non-refundable deposit will be paid upon scheduling, with the remaining fee to be paid 2 days before your session is scheduled.

Getting it all set up

If you'd like to learn more about what this class could look like for your specific situation, have some ideas you'd like to see if I can accommodate, or are ready to get this class set up, please reach out via my contact form or email me directly at jfrischolzyoga@gmail.com.

We can communicate via email or book a Zoom call to chat everything through, whatever you prefer!

If everything feels aligned and you'd like to go ahead and get this scheduled, we’ll get your group class on the calendar and you’ll pay the $50 non-refundable deposit.

Where our practice takes place

Private group sessions will take place in an agreed-upon location. Options include in your home/backyard, at a local park, at a state park, your in-town accommodations, etc.

Cancellation/refund policy

I understand that life happens and emergencies often happen unexpectedly. If you have to cancel your group class, please try to let me know at least 48 hours in advance. You have the option to reschedule your class once with your $50 deposit applied to the new scheduled time.

About yoga teacher Jess Frischolz

Jess has been practicing yoga since 2008, with a dedicated daily practice since 2015, and started teaching in 2021. She was inspired to deepen her practice through the kind and loving guidance she received from her teacher and mentor, Jennifer Ewert, after becoming a committed student at the studio. With her experience as a former classroom teacher, Jess’s decision to guide others in their own yoga journeys was a seamless transition. She received her 200hr YTT with Jennifer in 2021 from Akasha Yoga Center, with a focus on hatha and vinyasa styles, and influences of viniyoga as well. She has continued her studies through various courses, books, live workshops, and additional trainings, such as a 30hr children’s yoga training in 2024.

Jess teaches with a gentle, lighthearted approach, empowering you to tune into your body and honor what you need by offering variations to find ease or deepen into a posture. Her classes allow you to develop a higher sense of body, breath, and mind connection, whether flowing through vinyasas or finding nuanced movements in static poses. Her goal is to help you cultivate more self-awareness and become more deeply connected to yourself, others, and the world around you.

Create your own bouquet, then enjoy a 60-minute gentle yoga class at sunset at The Flower Patch in Hermitage, TN

(Or if bouquets aren't your thing, just come for the yoga!)

What to expect

Join us for a 90-minute event to calm the mind, engage the body, and heighten the senses!

🌻 5:00 - 5:30 pm | Create your bouquet
We’ll begin our evening inside at the flower bar, where you’ll have the opportunity to build your own bouquet with an assortment of freshly-cut stems from the gardens. Choose from beautiful ornamentals, colorful natives, and fragrant herbs to create a unique arrangement, just for you!

🧘5:30 - 6:30 pm | Enjoy a 60-minute yoga class

Then, we’ll move outside and set up our mats in the garden, surrounded by the flowers and towering trees, as the sun begins to lower closer toward the horizon at sunset. You can even place your bouquet at the top of your mat to create a special point of focus throughout your practice! We’ll enjoy a 60-minute gentle flow class together, cultivating a deeper sense of awareness and connection, both to yourself and your surroundings.

We’ll explore moments of mindfulness, taking advantage of the sights, sounds, and sensations the flower farm has to offer. As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body– either finding more ease or moving into a deeper challenge.

What you need

-A mat you don’t mind placing on the ground (some people like to bring a beach towel or a blanket to put underneath for a little extra protection/cushion!)

-A bottle of water or something to stay hydrated

-Blocks, if they're part of your practice (optional)

-A willingness to explore how yoga and nature work together to promote a sense of calm and connectedness

Cost

The fee for this class is $35 and is paid upon registration.

This includes access to both the flower bar (with a mason jar vase and a variety of flower stems to choose from!) and your 60-minute yoga session

If you'd like to skip the bouquet and just come for the yoga session, that's totally fine! The fee for yoga only is $20.

When you arrive

Please arrive between 5:00 and 5:15 pm so you have plenty of time to arrange your bouquet!

Yoga will start promptly at 5:30 pm.

This class takes place at The Flower Patch. The address is 3880 Couchville Pike, Hermitage, TN 37076

Head on inside! We’ll get started with building your bouquet when you arrive.

Coming straight from work? Need to change into something comfy for yoga? Restrooms are available on the property.

Inclement weather

Tennessee weather can be wild and unpredictable!

When the forecast is calling for rain, tornados, or any other weather that would make our outdoor session unenjoyable, I will be keeping a close eye on the forecast.

If I determine class needs to be canceled, all registrants will receive an email no less than 1 hour before the class start time to inform them of the cancellation and give a full refund.

Cancellation/refund policy

If you need to cancel before class begins, please do so at least 6 hours before class starts (or the night before a morning class!) so you can receive a refund and I can share your spot with someone else. If you do not cancel and do not show up, a refund will not be issued.

About yoga teacher Jess Frischolz

Jess has been practicing yoga since 2008, with a dedicated daily practice since 2015, and started teaching in 2021. She was inspired to deepen her practice through the kind and loving guidance she received from her teacher and mentor, Jennifer Ewert, after becoming a committed student at the studio. With her experience as a former classroom teacher, Jess’s decision to guide others in their own yoga journeys was a seamless transition. She received her 200hr YTT with Jennifer in 2021 from Akasha Yoga Center, with a focus on hatha and vinyasa styles, and influences of viniyoga as well. She has continued her studies through various courses, books, live workshops, and additional trainings, such as a 30hr children’s yoga training in 2024.

Jess teaches with a gentle, lighthearted approach, empowering you to tune into your body and honor what you need by offering variations to find ease or deepen into a posture. Her classes allow you to develop a higher sense of body, breath, and mind connection, whether flowing through vinyasas or finding nuanced movements in static poses. Her goal is to help you cultivate more self-awareness and become more deeply connected to yourself, others, and the world around you.