Wellness in the Workplace
The office isn’t typically the first location people think of when they hear “yoga,” but it can arguably be one of the most impactful places to tap into this practice.
Equipping your employees with tools to manage stress and empowering them to take control of their health, yoga allows people to embrace a new way of living – often leading to a serious morale boost and greater levels of productivity, creativity, and confidence.
What does that mean for you? With regular yoga classes and a genuine interest in improving your employees’ well-being, you can enjoy better biz outcomes, more fulfillment in the workplace, and even things like a reduction in absenteeism and decreased healthcare costs!
Yoga, meditation, mindfulness, & other wellness practices can:
Reduce stress & anxiety
Increase energy & reduce fatigue
Improve mental & physical well-being
Decrease discomfort & tension in the body
Boost morale, resiliency, confidence, & creativity
Improve productivity, focus, & concentration
Reduce irritability & aggression
Enhance employee engagement
Improve communication, connection, & team building
Improve employee well-being beyond the workplace
How does Jess Frischolz Yoga provide yoga in a corporate setting?
Depending on your needs, a typical yoga session is 60 minutes (can be 45, if desired) and includes a combination of various approaches and techniques to benefit your employees’ health in the most effective way possible. This includes physical movement, mobility exercises, breathwork, mindfulness techniques, and more. Classes are designed to feel restorative and meditative, allowing participants to tap into a calmer state of being and feel better in their bodies.
Where do we hold our session?
In person at your workplace
For desk workers at the office or physically active workers in a warehouse, we come to you to provide what your employees would most benefit from. Available for businesses in Wilson County, Tennessee.
Virtually via Zoom
We also provide the option for your staff to practice virtually through a unique Zoom link for a live class designed specially for them.
At an off-site location
Work conferences, corporate outings, wellness retreats… wherever your chosen off-site location may be, we can provide an engaging yoga session for your employees created to align with the theme of your event. Available for businesses based in or around Wilson County, Tennessee.
What do we do on a regular basis?
Physical movement for stretching & mobility
Gentle, accessible movement practices tailored for the workplace that address common ailments like aches, stiffness, & tension.
Breathwork & meditation
Stress-reducing practices that encourage mental well-being, contentment, focus, & clarity.
What special offerings can we provide?
Wellness workshops
Focused sessions that cover topics like stress management, mindfulness, posture correction, work-life balance, & more.
Wellness retreats or team-building events
Include yoga as part of your event or book me for a complete half-day session that mixes yoga, mindfulness, and tailored wellness practices that target your employees’ needs.
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