Create your own bouquet, then enjoy a 60-minute gentle yoga class at sunset at The Flower Patch in Hermitage, TN

(Or if bouquets aren't your thing, just come for the yoga!)

What to expect

Join us for a 90-minute event to calm the mind, engage the body, and heighten the senses!

🌻 5:00 - 5:30 pm | Create your bouquet
We’ll begin our evening inside at the flower bar, where you’ll have the opportunity to build your own bouquet with an assortment of freshly-cut stems from the gardens. Choose from beautiful ornamentals, colorful natives, and fragrant herbs to create a unique arrangement, just for you!

🧘5:30 - 6:30 pm | Enjoy a 60-minute yoga class

Then, we’ll move outside and set up our mats in the garden, surrounded by the flowers and towering trees, as the sun begins to lower closer toward the horizon at sunset. You can even place your bouquet at the top of your mat to create a special point of focus throughout your practice! We’ll enjoy a 60-minute gentle flow class together, cultivating a deeper sense of awareness and connection, both to yourself and your surroundings.

We’ll explore moments of mindfulness, taking advantage of the sights, sounds, and sensations the flower farm has to offer. As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body– either finding more ease or moving into a deeper challenge.

What you need

-A mat you don’t mind placing on the ground (some people like to bring a beach towel or a blanket to put underneath for a little extra protection/cushion!)

-A bottle of water or something to stay hydrated

-Blocks, if they're part of your practice (optional)

-A willingness to explore how yoga and nature work together to promote a sense of calm and connectedness

Cost

The fee for this class is $35 and is paid upon registration.

This includes access to both the flower bar (with a mason jar vase and a variety of flower stems to choose from!) and your 60-minute yoga session

If you'd like to skip the bouquet and just come for the yoga session, that's totally fine! The fee for yoga only is $20.

When you arrive

Please arrive between 5:00 and 5:15 pm so you have plenty of time to arrange your bouquet!

Yoga will start promptly at 5:30 pm.

This class takes place at The Flower Patch. The address is 3880 Couchville Pike, Hermitage, TN 37076

Head on inside! We’ll get started with building your bouquet when you arrive.

Coming straight from work? Need to change into something comfy for yoga? Restrooms are available on the property.

Inclement weather

Tennessee weather can be wild and unpredictable!

When the forecast is calling for rain, tornados, or any other weather that would make our outdoor session unenjoyable, I will be keeping a close eye on the forecast.

If I determine class needs to be canceled, all registrants will receive an email no less than 1 hour before the class start time to inform them of the cancellation and give a full refund.

Cancellation/refund policy

If you need to cancel before class begins, please do so at least 6 hours before class starts (or the night before a morning class!) so you can receive a refund and I can share your spot with someone else. If you do not cancel and do not show up, a refund will not be issued.

About yoga teacher Jess Frischolz

Jess has been practicing yoga since 2008, with a dedicated daily practice since 2015, and started teaching in 2021. She was inspired to deepen her practice through the kind and loving guidance she received from her teacher and mentor, Jennifer Ewert, after becoming a committed student at the studio. With her experience as a former classroom teacher, Jess’s decision to guide others in their own yoga journeys was a seamless transition. She received her 200hr YTT with Jennifer in 2021 from Akasha Yoga Center, with a focus on hatha and vinyasa styles, and influences of viniyoga as well. She has continued her studies through various courses, books, live workshops, and additional trainings, such as a 30hr children’s yoga training in 2024.

Jess teaches with a gentle, lighthearted approach, empowering you to tune into your body and honor what you need by offering variations to find ease or deepen into a posture. Her classes allow you to develop a higher sense of body, breath, and mind connection, whether flowing through vinyasas or finding nuanced movements in static poses. Her goal is to help you cultivate more self-awareness and become more deeply connected to yourself, others, and the world around you.