60 minute gentle hatha/vinyasa outdoor yoga session at Breeden’s Orchard in Mt. Juliet, TN
*Registration window closes 1 hour before class to accommodate travel to the orchard. Please be sure to register before class starts!
What to expect
Join me for an hour long class that pairs a mindful yoga practice with the healing qualities of nature in a beautiful orchard setting. During our time together, you’ll have the opportunity to cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.
Pairing aspects of hatha and gentle vinyasa yoga, you’ll focus on developing conscious body and breath connection throughout your practice by both flowing gently through asana sequences and exploring static poses through nuanced movements. We’ll explore moments of mindfulness, taking advantage of the sights, sounds, and sensations the orchard has to offer.
As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body and whether you need to find more ease or a deeper challenge today.
My goal is to help you experience both a calmer mind and a more energized body as you take on the rest of the day.
What you need
-A mat you don’t mind placing on the grass
-A beach towel or blanket to place underneath (this might stay in the car but sometimes the grass is a bit dewy!)
-A bottle of water or something to stay hydrated
-Blocks, if they're part of your practice (optional)
-A willingness to explore how yoga and nature work together to promote a sense of calm and connectedness
Please plan to arrive 5-10 minutes before class begins.
This class takes place on the lawn at Breeden’s Orchard. The address is 631 Beckwith Rd, Mt. Juliet, TN 37122
Once you get to the top of the gravel driveway, you can park in front of the market.
Walk to the lawn on the left of the building. If you don’t see me sitting there (with a smile, of course!), continue around to the back. The size of the class and what’s going on during class time will determine which side of the building I decide to hold class that day!
There are bathrooms located on the outside of the market that we can use during our class time.
Inclement weather
Tennessee weather can be wild and unpredictable!
When the forecast is calling for rain, tornados, or any other weather that would make our outdoor session unenjoyable, I will be keeping a close eye on the forecast.
If I determine class needs to be canceled, all registrants will receive an email no less than 1 hour before the class start time to inform them of the cancellation and give a full refund.
Cancellation/refund policy
If you need to cancel before class begins, please do so at least 6 hours before class starts (or the night before a morning class!) so you can receive a refund and I can share your spot with someone else. If you do not cancel and do not show up, a refund will not be issued.
About yoga teacher Jess Frischolz
Jess has been practicing yoga since 2008, with a dedicated daily practice since 2015, and started teaching in 2021. She was inspired to deepen her practice through the kind and loving guidance she received from her teacher and mentor, Jennifer Ewert, after becoming a committed student at the studio. With her experience as a former classroom teacher, Jess’s decision to guide others in their own yoga journeys was a seamless transition. She received her 200hr YTT with Jennifer in 2021 from Akasha Yoga Center, with a focus on hatha and vinyasa styles, and influences of viniyoga as well. She has continued her studies through various courses, books, live workshops, and additional trainings, such as a 30hr children’s yoga training in 2024.
Jess teaches with a gentle, lighthearted approach, empowering you to tune into your body and honor what you need by offering variations to find ease or deepen into a posture. Her classes allow you to develop a higher sense of body, breath, and mind connection, whether flowing through vinyasas or finding nuanced movements in static poses. Her goal is to help you cultivate more self-awareness and become more deeply connected to yourself, others, and the world around you.
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